Who goes to therapy?

What kind of person goes to therapy?

Many may think therapy is for ‘other people’ – perhaps people who are wealthier, more privileged, more unwell, less able to ‘sort themselves out’? The truth is, therapy is for everyone – no matter your financial background, your postcode, your occupation or family circumstances. Therapy is for anyone who is struggling with their emotional wellbeing – it may be a longstanding issue, or something more recent perhaps triggered by a life event. It may even be a combination of contributary factors. We are each unique in our genetic make-up, our personalities and our life experiences – the countless variables that make us who we are all contribute to our resilience and responses to life’s challenges and any mental health issues that may beset us.

Comparison with others will never be helpful – how someone else copes is no indication of how we ‘should’ or will respond to similar experiences. There is real strength in recognising when emotional support is needed – contrary to the opinion of some, the decision to seek that help is not a sign of weakness. People may hesitate for many reasons – fear of the unknown, of judgement (by others or even by the therapist), of appearing vulnerable or of surrendering control of their emotions. However, you can be assured that your therapist will never judge you - whatever you need to share can be done so in a safe, confidential, non-judgemental space - and by seeking therapeutic help you will be taking back control of your emotional wellbeing and your future.

Teachers, lawyers, doctors, nurses, police officers, retail workers, hospitality workers, the unemployed, stay at home parents – whatever your background, whatever your situation, if you are struggling then you owe it to yourself to look after your emotional health in the same way you would your physical health. You are the kind of person who goes to therapy, we all are. Seeking therapy is the first step towards change and a better you – it may not be an easy step to take, but it’s always one worth taking.